Weigh In record (no journal entry) for 04 August 2020
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166 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.91g | Prot: 47.78g | Carbs: 94.23g.
Breakfast: Жареное Яйцо, Сосиски Молочные. Lunch: Ржаной Хлеб, Салат из Помидоров и Огурцов, Рыбный Суп. Dinner: Помидоры, Зеленый Лук, Фасоль (без Соли, Отварная). more...
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Gaining 2.1 kg a Week
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Сергей Serg's Weight History
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