Weigh In record (no journal entry) for 04 August 2020
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98.5 kg
Lost so far: 16.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.64g | Prot: 72.45g | Carbs: 62.42g.
Breakfast: Alpro Amandelmelk Ongezoet, Quaker Oats Express Naturel, Alpro Amandelmelk Ongezoet, Koffie, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Dijon Mosterd, Boni Prinsessenbonen, Uien, Colruyt Kippenchipolata, Bloemkoolsoep. Dinner: Colruyt Everyday Zilveruitjes , Boni Augurken op Azijn, Bettine Geitenkaas Bolletjes, AH Snoeptomaatjes, Komkommer (Geschild), Ajuin, AH Zeewiersalade, Ijsbergsla, Ei. Snacks/Other: AH Kaas Belegen 20+. more...
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Losing 0.7 kg a Week
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