AylAyy's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

64.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1243 kcal

Fat: 57.49g | Prot: 66.41g | Carbs: 118.21g. Breakfast: Ceviz, Kuru İncir. Lunch: Peynirli Börek, Şehriye Çorbası, Kıymalı Kabak Dolması. Dinner: Çoban Salatası, Tavuklu Patates, Tavuk Çorbası. Snacks/Other: Yeşil Erik, Türk Kahvesi. more...

317 kcal

Exercise: Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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AylAyy's Weight History

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AylAyy's Journal, 04 Aug 20

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AylAyy's Weight History