Weigh In record (no journal entry) for 04 August 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 115.70g | Prot: 94.33g | Carbs: 222.34g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), B.J. Bawang Merah Goreng, Kecambah, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Daun Bawang, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, ABC Saus Sambal , Mentimun (dengan Kulit), Bakso Daging Sapi, Roma Sari Gandum Sandwich Coklat, Nutrijell Jelly Powder Coklat. Snacks/Other: Nissin Lemonia Chocolate Biscuit. more...
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Losing 1.4 kg a Week
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aimaslaili's Weight History
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