Weigh In record (no journal entry) for 14 July 2013
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 7.11g | Prot: 38.02g | Carbs: 51.30g.
Lunch: Cooked Salmon, Body by Vi Nutritional Shake Mix, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Sugar Free Energy Drink. Dinner: Angel Food Cake. more...
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Gaining 0.4 kg a Week
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Jackal187's Weight History
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