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D35，晨非空腹，腹肌若隐若现，今小腿酸略肿胀。夜跑后心悸加睡眠5小时。晚餐晚。昨天碳水：燕麦片、紫薯和糙米燕麦米、紫薯。昨天运动3次早上骑车加帕梅拉核心燃脂，晚上夜跑，下肢刺激大。饮食情绪尚稳定。有点馋贝果。
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.91g | Prot: 132.80g | Carbs: 193.66g.
Breakfast: 香蕉, 桂格麦片(Quaker) 即食燕麦片, 鸡蛋（整个）, 炒鸡蛋（整个）, ALLMAX 分离乳清蛋白. Lunch: 油炸比目鱼块, 白斩鸡, 十月稻田 糙米, 十月稻田 燕麦米, 黄瓜/青瓜（去皮）, 丝瓜. Dinner: 鸡腿（不吃皮）, 土豆（水煮，加盐）, 西柚, 猕猴桃/奇异果, 南瓜, 丘比牌 焙煎芝麻汁, 绿叶生菜. Snacks/Other: Kirkland 坚果, 红薯／地瓜, 猕猴桃/奇异果, 葡萄. more...
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Losing 4.9 kg a Week
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Moqin_007's Weight History
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