my_performance's Journal, 04 Aug 20

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2/16

81.6 kg Lost so far: 0.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1083 kcal

Fat: 25.87g | Prot: 57.41g | Carbs: 151.49g. Breakfast: Джемы и Варенья, Кофе с Молоком, Край Каравай Хлеб Тостовый. Lunch: Щедрые Хлебцы Ржаные, Плов с Индейкой, Помидоры. Dinner: Плов с Индейкой, Волжаночка Ряженка 2,5%. more...

2453 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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my_performance's Journal, 04 Aug 20

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