Ayse(@)-1ayse's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

65.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

777 kcal

Fat: 62.51g | Prot: 31.15g | Carbs: 24.23g. Breakfast: Перепелиное Яйцо, Картофель Фри, Санта Бремор Лосось Слабосоленый , Кайнак Булочка Симит с Кунжутом, Огурец (с Кожурой). Lunch: Мираторг Шашлык из Говядины. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 04 Aug 20

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Ayse(@)-1ayse's Weight History