Weigh In record (no journal entry) for 04 August 2020
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 36.20g | Prot: 49.47g | Carbs: 112.32g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Pir, Jeruk, Buah Anggur. Lunch: Daun Bawang, Tahu Goreng, Tempura Udang, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kubis, Oyong, Telur Rebus, Wortel Dimasak, Nasi Putih. Dinner: Buah Anggur, Sari Roti Roti Tawar (2), Indoprima Skim Milk Powder. Snacks/Other: Garuda Pilus Garuda Pedas, Indomaret Kacang Atom, Nextar Nastar, Susu, Nutrijell Jelly Powder Chocolate. more...
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Gaining 0.9 kg a Week
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windyarums's Weight History
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