|
13,5
|
67.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 148.90g | Prot: 136.05g | Carbs: 266.75g.
Breakfast: Santa Sara Mantequilla, Semillas de Linaza, Gourmet Cacao Amargo, Colun Leche Entera en Polvo, Huevo, Dos Alamos Queso Gouda, Maní, Piwen Semilla de Zapallo (30g), Brócoli. Lunch: Huevo, Santa Sara Mantequilla, Hellmann's Mayonesa Light, Pan Amasado, Lentejas, Porotos Negros, Porotos, Brócoli, Porotos Verdes, Maní, Colun Leche Entera en Polvo, Gourmet Cacao Amargo , Semillas de Linaza, Papa (Cuerpo y Cáscara), Cebollas, Zanahoria, Tomates. Dinner: Santa Sara Mantequilla, Brócoli, Pan Amasado, Zapallo, Huevo, Colun Leche Entera en Polvo, Gourmet Cacao Amargo, Semillas de Linaza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo_fs's Weight History
|