Weigh In record (no journal entry) for 04 August 2020
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.29g | Prot: 55.13g | Carbs: 190.46g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Калужский Хлебокомбинат Батон Нарезной. Lunch: Nestle Кит Кат (29г), Якитория Кукси. Dinner: Макдоналдс Чизбургер. Snacks/Other: Lotte Choco Pie Banana, Кофе Молотый со Сливками. more...
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Gaining 1.0 kg a Week
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