Weigh In record (no journal entry) for 04 August 2020
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 9.96g | Prot: 32.30g | Carbs: 173.73g.
Breakfast: Pepaya. Lunch: Wortel Dimasak, Bumbu Racik Ikan Goreng Bumbu Racik Ikan Goreng( Indofood), Garam, Bawang Putih, Bawang Merah, Kunyit, Pempek, Sambal Goreng, Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Snacks/Other: Cilok. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Cooking - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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indriani20's Weight History
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