Weigh In record (no journal entry) for 04 August 2020
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 22.29g | Prot: 78.68g | Carbs: 112.39g.
Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Telur Rebus. Snacks/Other: Wings Food Floridina, Pir Asia, Nasi Ketan (Ketan), Corn Dog, Jeruk, Pisang, Wings Food Ale-Ale. more...
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79 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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wulaidaz's Weight History
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