Weigh In record (no journal entry) for 04 August 2020
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66 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 24.87g | Prot: 76.49g | Carbs: 158.28g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Tepung Terigu Putih (Semua Keperluan), Kraft Singles , Kubis Hijau, Wortel, Quaker Instant Oatmeal Grain. Lunch: SuperIndo Lada Putih Bubuk, Kobe Boncabe, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Bayam Dimasak (dari Segar). Snacks/Other: Tape Ketan Putih, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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ariska462's Weight History
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