Weigh In record (no journal entry) for 04 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2017 kcal
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Fat: 101.53g | Prot: 82.25g | Carbs: 211.32g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Tempe Goreng. Lunch: Nasi Hitam, Alfamart Buah Naga, Tempe Goreng, Daging Sapi Panggang, Daging Sapi Panggang, Tumis Kangkung. Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Hitam. Snacks/Other: Klappertaart, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Radyati Putri's Weight History
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