scottle's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

83.2 kg Lost so far: 2.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1686 kcal

Fat: 42.42g | Prot: 80.07g | Carbs: 166.41g. Lunch: Buffalo Wild Wings Boneless Wings (7). Dinner: Fairlife 1% Low Fat Milk, Old El Paso Green Chile Enchilada Sauce, Butterball 97% Lean Ground Turkey, Trader Joe's Artichoke Hearts, Hatch Whole Green Chiles, Cauliflower Rice. Snacks/Other: Goose Island IPA Beer, Samuel Adams Boston Lager, Coca-Cola Cherry Coke. more...

498 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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scottle's Journal, 03 Aug 20

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scottle's Weight History