Weigh In record (no journal entry) for 04 August 2020
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 48.71g | Prot: 84.96g | Carbs: 211.77g.
Breakfast: Country Farm Chia Seed, Dried Cranberries, Oat Cereal, Egg, Banana, Nestle Fat Free Yogurt, UCC Black Coffee. Lunch: Stewed Chicken Breast (Skin Eaten), Fried Egg, Cauliflower , White Rice. Dinner: Home Pork Porridge. more...
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Losing 1.4 kg a Week
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