Weigh In record (no journal entry) for 04 August 2020
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65.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.93g | Prot: 36.70g | Carbs: 180.96g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Fried Ripe Banana, Sari Roti Roti Sobek Coklat. Dinner: Tempeh (Cooked) , Nasi Putih. Snacks/Other: Banana, Roma Malkist Crackers (3), Banana. more...
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Losing 2.1 kg a Week
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wistari prima's Weight History
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