Weigh In record (no journal entry) for 04 August 2020
|
46 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 41.19g | Prot: 97.58g | Carbs: 113.63g.
Breakfast: Green Leaf Lettuce, Cantaloupe (Muskmelon), Boiled Egg, 雀巢 (Nestlé) 高鈣低脂乳酪, M&S Chicken Fillets, 義美 蛋餅皮. Lunch: Tomatoes, Nature's Superfoods Organic Tricolor Quinoa, Green Peas (Frozen), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked or Broiled Salmon, Roasted Salted Cashew Nuts, Cooked Vegetables (Fat Not Added in Cooking). Dinner: 街市 紅肉火龍果, Orange, Apple, Cantaloupe (Muskmelon), Fish and Vegetable Soup (Sopa De Pescado), Chicken (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: 美心MX (Maxim’S) Egg Tart . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|