Weigh In record (no journal entry) for 04 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.61g | Prot: 30.24g | Carbs: 166.18g.
Lunch: Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Singkong Goreng, Singkong Rebus, Bika Ambon, Permen. more...
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1512 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anggita_09's Weight History
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