defica's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

90 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1084 kcal

Fat: 33.39g | Prot: 85.86g | Carbs: 119.05g. Breakfast: Sayur Bening Bayam, Pepes Ikan Mas, Nasi Putih. Lunch: Telur Dadar, Sayur Bening Bayam, Mentimun (Kupas). Snacks/Other: Pisang, Pepaya. more...

2632 kcal

Exercise: Zumba - 24 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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defica's Weight History

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defica's Journal, 02 Aug 20

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defica's Weight History