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defica
Journal
02 Aug 20
defica's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
90 kg
Lost so far:
6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1084 kcal
Fat: 33.39g | Prot: 85.86g | Carbs: 119.05g.
Breakfast:
Sayur Bening Bayam, Pepes Ikan Mas, Nasi Putih.
Lunch:
Telur Dadar, Sayur Bening Bayam, Mentimun (Kupas).
Snacks/Other:
Pisang, Pepaya.
more...
2632 kcal
Exercise:
Zumba - 24 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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defica's Weight History
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