Weigh In record (no journal entry) for 04 August 2020
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66 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.79g | Prot: 35.51g | Carbs: 109.83g.
Breakfast: Telur Rebus, Lemon. Lunch: Gula Pasir, Jagung, Garam, Bango Kecap Manis, Tempe, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Semangka, Yakult Yakult. Snacks/Other: Apel. more...
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1750 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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nidyaananda's Weight History
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