Weigh In record (no journal entry) for 04 August 2020
|
83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 26.70g | Prot: 77.51g | Carbs: 87.32g.
Breakfast: Fitbar Fruits, Anlene Actifit Vanila. Lunch: Soft Boiled Egg, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Nasi Putih, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering . more...
|
|
2475 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|