Weigh In record (no journal entry) for 04 August 2020
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 13.27g | Prot: 16.07g | Carbs: 162.57g.
Breakfast: Jeruk, Kepala Djenggot Teh Hijau, Apel Merah Lezat. Lunch: Gudeg, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Permen, Sayur Campuran, Usus Ayam Goreng, Aice Es Stik Rasa Semangka. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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sana2913's Weight History
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