Weigh In record (no journal entry) for 04 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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983 kcal
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Fat: 33.21g | Prot: 42.00g | Carbs: 130.79g.
Breakfast: Pisang, Mentega, Keju Cheddar. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Indomie Rasa Soto Mie. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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fennywirabudi's Weight History
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