Weigh In record (no journal entry) for 04 August 2020
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.45g | Prot: 48.11g | Carbs: 182.31g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Banana, Honey , Dried Chia Seeds . Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Papaya. Snacks/Other: Richeese Richeese Roll's, Glico Pejoy, Monde Genji Original Pie. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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