Weigh In record (no journal entry) for 04 August 2020
|
68.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 12.26g | Prot: 17.45g | Carbs: 113.30g.
Lunch: Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Putih Telur Matang, Mentega, Kubis, Kepala Djenggot Teh Hijau. Dinner: Nasi Uduk, Kepala Djenggot Teh Hijau, Gula Pasir, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|