Weigh In record (no journal entry) for 04 August 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.62g | Prot: 48.16g | Carbs: 147.84g.
Breakfast: Nasi telur korea. Lunch: Nasi telur korea. Dinner: Mie Telur (Ditambah, Masak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue Bolu, Kopiko Permen. more...
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Losing 5.6 kg a Week
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