Weigh In record (no journal entry) for 03 August 2020
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91 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 52.35g | Prot: 133.76g | Carbs: 60.43g.
Breakfast: Santa Clara Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Nescau Nescau Light. Lunch: Bacon, Bisteca de Porco Grelhada, Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura. Dinner: Growth Supplements Multivitamínico. Snacks/Other: Ponkan, Santa Clara Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Ovo Frito sem Gordura. more...
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713 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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Ragnarlothbro's Weight History
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