Sink-or-swim's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

84.7 kg Lost so far: 21.9 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

728 kcal

Fat: 20.92g | Prot: 37.96g | Carbs: 98.05g. Breakfast: French Vanilla Sugar Free Syrup, Coffee (Brewed From Grounds) , Dannon Yogurt Blueberry Light 'N Fit. Dinner: Chicken Breast Tenders, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Beef or Meat Gravy, Smart Pop Butter Popcorn. more...

2641 kcal

Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

Losing 2.9 kg a Week

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Sink-or-swim's Journal, 17 Nov 10

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Sink-or-swim's Weight History