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selena-sany
Journal
04 Aug 20
selena-sany's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
57 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
800 kcal
Fat: 28.23g | Prot: 30.57g | Carbs: 114.34g.
Breakfast:
香蕉, 煮鸡蛋, 韭菜饼.
Lunch:
蒜苔炒肉, 番茄, 香蕉, 梅菜扣肉.
Dinner:
桃子.
more...
2583 kcal
Exercise:
Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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selena-sany's Weight History
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