Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nasticmom
Journal
03 Aug 20
nasticmom's Journal, 03 Aug 20
nasticmom's Profile
|
< Previous Entry
|
Next Entry >
I have not been on my nutrition program since the Middle of March. My lowest weight got down to 119. I have 15 lbs to loose again. :( I have done it before, I can do it again.
60.8 kg
Lost so far:
16.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
547 kcal
Fat: 14.76g | Prot: 51.92g | Carbs: 67.43g.
Breakfast:
Celery Juice, Protein Essentials Hydrolyzed Collagen, Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate.
Lunch:
Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate.
Snacks/Other:
Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2602 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Vacuuming - 1 hour and 45 minutes, Myzone Fitness - 1 hour and 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
8 Supporters
Support
Comments
Yes you can! 😊💪
03 Aug 20 by member:
BreeLSanchez
You sure can!
03 Aug 20 by member:
tatauu22
nasticmom's Weight History
View Complete History