Weigh In record (no journal entry) for 17 November 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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485 kcal
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Fat: 3.90g | Prot: 62.63g | Carbs: 47.79g.
Breakfast: breadstick, fat free lucerne cottage. Lunch: onions, salad greens , kirkland tuna. Dinner: Frozen Chopped Green Peppers, onions, garlic, tomato, Mixed Seafood (Cooked) w/octopus/shrimp/surimi/squid. Snacks/Other: grapefruit, pickled asparagus, cranberries. more...
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Losing 6.4 kg a Week
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noahspudding's Weight History
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