Weigh In record (no journal entry) for 03 August 2020
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 101.71g | Prot: 139.13g | Carbs: 286.79g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Lehtikaali, Pirkka Suippopaprika, Parsakaali, Paprika (Keltainen), Zott Zottarella Mozzarella Basilikum, Kanafilee, Sitruunamehu (Pullotettu), Oliiviöljy, GoGreen Mustapavut, Sipulit, Porkkanat, GoGreen Bulgur. Snacks/Other: Banaanit, Mandariini, Banaanit, Maitokahvi. more...
|
|
2486 kcal
|
Exercise:
pyöräily - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|