Weigh In record (no journal entry) for 04 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.68g | Prot: 72.14g | Carbs: 127.34g.
Breakfast: Yakult Yakult, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kemangi, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Kerupuk Putih Matang, Ikan Mujair Goreng, Royco Royco Ayam, Garam, Kentang Rebus, Dada Ayam Mentah tanpa Kulit, Tempe, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Wortel, Sawi, Sawi Putih. Snacks/Other: Tahu Isi, Pentol, Rempeyek, Roma Biskuit Kelapa. more...
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1682 kcal
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Exercise:
Stretching (yoga) - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hanging Laundry - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 35 minutes, Sleeping - 4 hours and 10 minutes, Resting - 17 hours and 38 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Losing 0.3 kg a Week
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chantikab08's Weight History
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