Weigh In record (no journal entry) for 03 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 101.50g | Prot: 227.92g | Carbs: 317.90g.
Breakfast: Tapa de Asado, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: la Serenísima Leche Descremada Proteín, Natura Aceite de Oliva Extra Virgen, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha, Huevo. Dinner: Miel, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Verdura Hervida, La Salteña Tapas de Empanadas Criollas, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Maní, Great Value Granola (Almendras, Pasas de Uva y Coco), Tregar Yogurt Light de Frutilla (Tregar), Manzana, Vacalin Queso Port Salut Light, Banano, Pan Blanco. more...
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Gaining 0.7 kg a Week
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Tomy Medina's Weight History
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