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Target goal 5 bulan
In sya Allah
Semangat💪
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97 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 27.09g | Prot: 105.82g | Carbs: 156.73g.
Lunch: Kopi (Diseduh dari Bubuk), Daging Kambing, Gulai Daging Sapi, Nasi Putih. Dinner: Kopi, Kurma, Muscletech Premium Whey Protein, Pepaya, Ultimate Nutrition Creatine Monohydrate. Snacks/Other: Roti Keju, Martabak Telur. more...
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3483 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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