Baby AL's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

97.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1085 kcal

Fat: 22.38g | Prot: 62.01g | Carbs: 153.23g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Alfamart Ikan Pindang, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...

3765 kcal

Exercise: Cardio - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Baby AL's Weight History

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Baby AL's Journal, 24 Sep 19

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Baby AL's Weight History