Weigh In record (no journal entry) for 03 August 2020
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100.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.59g | Prot: 75.54g | Carbs: 97.09g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Sírio, Açúcar Mascavo. Lunch: Suco de Melão, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Couve Refogada. Dinner: Ovo Mal Cozido, Pão Sírio, Sadia Queijo Mussarela (40g), Queijo Parmesão (Ralado). more...
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2979 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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