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Zakata
Journal
03 Aug 20
Zakata's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
72.4 kg
Lost so far:
10.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1506 kcal
Fat: 114.00g | Prot: 59.00g | Carbs: 74.00g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Kirkland Signature Halved Pecans.
more...
1798 kcal
Exercise:
wash dry fold put away clothes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Zakata's Weight History
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