Weigh In record (no journal entry) for 03 August 2020
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 15.83g | Prot: 32.29g | Carbs: 81.32g.
Breakfast: Café. Lunch: Mãe Terra Farinha de Linhaça Dourada, Couve Manteiga Crua, Abacaxi, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Formosa, Goiaba. Dinner: Ovo Cozido, Pepino Japonês, Carne Moída Refogada, Tomates. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|