Weigh In record (no journal entry) for 03 August 2020
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78 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.52g | Prot: 94.13g | Carbs: 154.95g.
Breakfast: Café con Leche, Aceite de Oliva, Lidl Pan de Chapata. Lunch: Hacendado Picos Integrales, Hacendado Empanada de Atún, Pechuga de Pollo a la Plancha, Hacendado Atún Claro en Aceite de Girasol, Lechuga, Aceite de Oliva. Dinner: Hacendado Picos Integrales, Pechuga de Pollo a la Plancha, Huevo Revuelto, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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2589 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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