Weigh In record (no journal entry) for 03 August 2020
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74.1 kg
Lost so far: 27.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 33.54g | Prot: 37.54g | Carbs: 39.04g.
Lunch: Picanha, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Queijo Mozzarella, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Melão Amarelo. more...
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Losing 0.9 kg a Week
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wariaeduard's Weight History
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