Weigh In record (no journal entry) for 03 August 2020
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.89g | Prot: 43.54g | Carbs: 225.87g.
Breakfast: Patates Salatası, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Zeytin. Lunch: Filiz Tel Şehriye . Dinner: Çoban Salatası, Filiz Tel Şehriye . Snacks/Other: Eti Pop Kek Limonlu. more...
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Gaining 4.2 kg a Week
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