Weigh In record (no journal entry) for 03 August 2020
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 48.63g | Prot: 65.69g | Carbs: 166.43g.
Lunch: Pears , Chicken Salad, Scrambled Egg , Mixed Salad Greens. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , King Ranch Chicken, Mission Street Tacos Flour Tortillas. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Shiner Shiner Bock, Outshine Grape Fruit Bar, Tootsie Roll Tootsie Pop. more...
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Losing 0.2 kg a Week
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trojan_n_phx's Weight History
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