Weigh In record (no journal entry) for 03 August 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 10.86g | Prot: 90.19g | Carbs: 69.65g.
Breakfast: Clara de Huevo, Universe Nutrition Iso-Whey 90, Gloria Leche Super Light 0 Grasa. Lunch: Pechuga de Pollo sin Piel, Huevo (Entero), Apio Cocido, Zapallo Hervido, Fideos Crudos. Dinner: Universe Nutrition Iso-Whey 90. Snacks/Other: Levadura, Cotufas. more...
|
Losing 3.5 kg a Week
|
|
|