combatiente's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
92.2 kg Lost so far: 11.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
2594 kcal Fat: 102.00g | Prot: 117.28g | Carbs: 308.27g.   Breakfast: Streuselkuchen, Pflaumenstreuselkuchen. Lunch: Hähnchenschenkel (ohne Haut gegessen), Champignons, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: REWE Sandwich Eis, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Ja! Walnusskerne, Seeberger Mandeln, Möhren, Äpfel, Kiwi. more...
2457 kcal Exercise: rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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combatiente's Weight History


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