Weigh In record (no journal entry) for 03 August 2020
|
84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 43.66g | Prot: 271.69g | Carbs: 225.62g.
Breakfast: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Rühls Bestes Whey Protein Isolate "Frische Zitrone", Myprotein Protein Brownie White Chocolate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate, Rühls Bestes Casein Protein "Allerbeste Vanille", Die leichte Muh Frühstücks Milch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Frische Zitrone", Blade Sport Up Load "Cola Zitrone". more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|