Weigh In record (no journal entry) for 03 August 2020
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.44g | Prot: 65.55g | Carbs: 127.69g.
Breakfast: Café con Leche Descremada. Lunch: Pan Blanco, Sandía, Ensalada Campera. Dinner: Vinagre, Aceite de Oliva Extra Virgen, Hacendado Pepinillos Agridulces, Cebollas, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Sardinas en Aceite de Oliva. Snacks/Other: Hacendado Garfitos de Maíz , Roncero Queso Curado, Campofrío Jamon de Pavo, El Arbol Pan de Molde. more...
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3455 kcal
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Exercise:
padel - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Ismarodo's Weight History
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