Weigh In record (no journal entry) for 03 August 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 50.30g | Prot: 58.93g | Carbs: 58.81g.
Breakfast: Canela, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Pif Paf Coxinha da Asa de Frango, Tomates, Salada Vinagrete, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Rúcula. Dinner: Brócolis Cozido, Alface, Rúcula, Ovo Cozido. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Prata, Ponkan. more...
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2400 kcal
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Exercise:
Race - 53 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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brunafmoraes's Weight History
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